Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

What disgusts you?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Red meat

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Listen to uplifting music.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

- Honey

How do the youth in Taiwan perceive their national identity in relation to China?

Your gut will thank you.

Hang out with people who motivate you.

Cheers!

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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16. Don’t hang out with negative people.

- Raw dairy

9. Avoid eating carbs early in the day.

Why is my crush beautiful to me but not to others?

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

- Fruits

- Fish & Poultry

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.